ADHD Mindfulness Group coming in fall 2024
I am putting my Individual psychotherapy practice on hold.
Sue Top
Registered Psychotherapist
I am putting my Individual psychotherapy practice on hold.
Sue Top
Registered Psychotherapist
ADHD Mindfulness Group coming in fall 2024
Signed in as:
filler@godaddy.com
Sue Top
Registered Psychotherapist
Sue Top
Registered Psychotherapist
Hi, my name is Sue Top. I am a psychotherapist, wife, and mother of two teens. I think people are awesome, and I love the fact that my job lets me have deep, meaningful conversations all day. I love board games, travel, being outdoors, and laughing. Mostly laughing.
My education and experience enables me to offer individualized care. We will meet and I will cater to your unique needs at your pace.
In my work, I meet with people from all walks of life, and every person's issues are slightly different. This can also be said of every person's strengths. This is one of the things that I find so interesti
My education and experience enables me to offer individualized care. We will meet and I will cater to your unique needs at your pace.
In my work, I meet with people from all walks of life, and every person's issues are slightly different. This can also be said of every person's strengths. This is one of the things that I find so interesting about my job, finding out how you see the world, and how I can help you navigate it more easily, using your own strengths.
My heart is a judgement free zone. I provide a safe space for you to explore your struggles, heal from your pain, and move forward. I see it as a privilege to join you on your mental health journey.
Therapy with me has been described as an informal, interactive conversation. I ask lots of questions to help me understand, and I use examples to see if I have the right idea.
I use a combination of techniques, gathered over many years of practice and training. Which techniques I use with you will depend on which ones you will benefit fro
Therapy with me has been described as an informal, interactive conversation. I ask lots of questions to help me understand, and I use examples to see if I have the right idea.
I use a combination of techniques, gathered over many years of practice and training. Which techniques I use with you will depend on which ones you will benefit from the most, and that will become evident to me as we get to know each other over the first few sessions.
Helping you learn to identify and express feelings with someone who is compassionate and non-judgmental is a big part of my work. Often, just the act of doing that can be healing.
Emotion Focused Therapy, or EFT, brings our attention to what emotion is being felt at the moment. My role in this approach is to create a safe space in which to explore feelings, to help you identify feelings, and to teach you ways to tolerate feelings so that you do not feel overwhelmed.
Interpersonal Therapy focuses on both the present relationships that we have with other people in our life as well as the past relationships that have shaped us. My role as a therapist in this approach is to provide a safe space within which to dig into the pain of past and present relationships, with the goal of processing the thoughts and feelings and putting the pain to rest. It is also to be authentic and honest about how I experience you, and how it affects me. This gives you the opportunity to reflect on how you effect other people. It is also important that you feel comfortable doing the same with me, to be able to clearly state your needs and concerns.
Gestalt therapy focuses on seeing each person as a whole being, rather than a bunch of different parts that do not interconnect. My role in this approach is to bring your attention to things you may not be noticing about yourself that may give us information. For instance, that your foot is tapping the entire time that you are telling me that you are very relaxed today.
Cognitive Behavioural Therapy, or CBT, is focused on looking at thoughts and how we can help ourselves by changing how we think. My role as a therapist in this approach is to gently point out thinking errors or self-critical thoughts, and to help you embrace thoughts that are more encouraging and compassionate.
Mindfulness refers to the act of bringing our attention to what we are experiencing at that moment. Being mindful throughout the day can significantly decrease anxiety. My role in this approach is to teach you methods of becoming more mindful, and to direct you to resources that you can explore on your own at home.
Please ensure that you input the telephone number for our session when you book your appointment online. I will call you at the time of our appointment.
Video sessions are run through OWL Practice, a Canadian Mental Health Administration provider. You will need a good internet connection, and a camera and microphone on your device. Each person has their own username and password. Computers with Federal Government firewalls will not work with this program.
2211 Riverside Drive, #404, Ottawa, ON, K1H 7X5
Open today | 10:00 a.m. – 03:15 a.m. |
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A member does not collect or use information about a client without the informed consent of the client or the client’s authorized representative, nor does the member disclose information about a client to anyone, including other health professionals, without the written informed consent of the client or the client’s authorized representative, except where disclosure is permitted or required by law. In obtaining informed consent from a client to disclose his/her information to any third party, the member must explain what information will be disclosed, to whom, the reasons for the disclosure, and the time-frame within which disclosure is to be made. The member should report back to the client following the disclosure.
In law, there are a limited number of circumstances where disclosure of personal health information is required without consent. Notable limits to confidentiality include:
1. where the member believes on reasonable grounds that disclosure is necessary to eliminate or reduce significant, imminent risk of serious bodily harm (includes physical or psychological harm) to the client or anyone else, e.g. suicide, homicide;
2. where disclosure is required under the Child and Family Services Act, 1990 for example, where the member has reasonable grounds to suspect that a child is in need of protection due to physical harm, neglect or sexual abuse by a person having charge of the child;
3. where necessary for particular legal proceedings (e.g. when the member is subpoenaed);
4. to facilitate an investigation or inspection if authorized by warrant or by any provincial or federal law (e.g. a criminal investigation against the member, his/her staff, or a client);
5. for the purpose of contacting a relative, friend or potential substitute decision-maker of the individual, if the individual is injured, incapacitated or ill and unable to give consent personally; and
6. to a college for the purpose of administration or enforcement of the Regulated Health Professions
Act, 1991 (e.g. providing information about your client to the College if a complaint has been made
against you, assessment of the member’s practice as part of the Quality Assurance Program; mandatory reporting where the member’s client is a regulated health professional and the member has reasonable grounds to believe that the client has sexually abused a patient/client);
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